group training

Sometimes it's more fun training with other people and also a little lighter on the hip pocket which is why I offer small group training so movement can be accessible to more women.

 

Group sessions are very casual, there will certainly be movement and sweat but there is always room for a laugh too!! 

 

I am currently offering  Functional H.I.I.T Classes, running weekly on Wednesdays at 9:30am. These sessions are kid friendly so feel free to bring your little people along. 

Group Sessions are kept to a group size of only 6 PER CLASS so BOOKINGS ARE ESSENTIAL, click on the RESERVE YOUR SPOT button below to secure your place.

Classes are $15 and can be pre purchased online or paid on the day via eftpos or cash. 

PERSONAL TRAINING

She Runs Personal Training specialise in helping women of all shapes and sizes to look and feel fabulous without being a slave to the gym or counting calories!! 

 

Whatever your goal, whether it's weight loss, toning, increased fitness, changing your eating habits, training for a sporting event, looking great for your wedding day, increasing energy levels, decreasing stress, or improving flexibility and posture - I will get you there!

 

PT sessions can be undertaken outdoors, at the beach, in the She Runs PT studio in Smiths Beach or in a location of your choice. This can be especially beneficial for busy mum's and professionals. I will work in with you and your schedule.  

 

PT is worth every penny if you're serious about achieving your goals. What are you waiting for? Take the first step to reaching your goal, what have you got to lose?

"I have acheived so much working out with Abigail. she has such a great coaching style, that you can do anything. Extremely supportive with bounds of energy with a holistic approach. I feel very lucky to have her a trainer.... thank you for changing my world for the better" Hillary

 

"Abigail is really motivating, the sessions are always different and interesting and challenging. I don't hesitate to recommend She Runs if you need to get fitter and fit some exercise into your life in a way that will produce results!" Julia

 

"Abigail has made me enjoy exercise for the first time. She brings so much energy and fun to our session, she also listens and understands my goals. It has been a great lifestyle change for me. I highly recommend her to everyone!!!" Kylie

 

 

"Abigail got me exercising regularly and even got me to the 4km run. Was able to run upto 9.5kms wihin a month!! Even though our sessions ended, due to distance and time constraints, she gave consistent energy boosting confidence, and still gives this. I wouldn't recommend anyone else if you want commitment and drive, to help you achieve what you may think is the impossible." Sophie

 

"I started training with Abigail mid September 2014 and I found her just browsing online as I was recovering from two slipped discs and found

going back to my usual activities of dancing and horse riding was a very slow and frustrating process.

I decided I needed someone to help me with gaining back my strength, endurance and stamina. However I hated gyms and wasn't wanting to spend a fortune for one on one training. Enter Abi, she is a wonderful trainer and I've come to really enjoy our sessions.

I find myself missing a session if we have to skip a week. She challenges me every week and seems to

know what my body is capable of better than I do. After only a few sessions my family and friends and colleagues noticed a difference,

my body was more toned and my energy increased. My ballet teacher commented on how strong I was and I'm no longer

holding back in class or when I'm horse riding. My sessions are tailored perfectly for my body and the issues I have.

No two sessions are ever the same and Abi is brilliant at getting another set out of me even when I don't think it's physically possible.
 

I highly recommend She Runs, Abi is wonderful and friendly and she will make you sweat.

After two days of pain you'll be thanking her and looking forward to your next session." Annette

 

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ADDRESS

Back Beach Road,

Smiths Beach

Vic, 3922

 

LOCATION 

PERSONAL TRAINING  PHILLIP ISLAND  WELLNESS RETREATS PHILLIP ISLAND RUNNING TOURS PHILLIP ISLAND  FITNESS RETREATS PHILLIP ISLAND