TEN 20 MINUTE WORKOUTS
In this e-book you will find 10 x twenty minute high intensity interval workouts that can be done anywhere, anytime. The beauty of this booklet is that minimal space and equipment is all that's required for all twenty of the workouts. A small space, your own incredible body and sometimes a skipping rope and/or resistance band is all you'll need. The beauty of this is that the band and rope easily fit in your bag and thus enable you to do a great mix of workouts wherever you are. Whether it be your weekend away camping, overseas holiday or mid week business trip, these 10 super fun and time efficient workouts are designed to ensure you are burning calories long after your workout is finished.
** SKIPPING ROPES AND RESISTANCE BANDS ALSO AVAILABLE FOR PURCHASE