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December 17, 2016

Ok, so lets be honest here for a minute... There is no point in going on and on about "just remember only in moderation". Instead lets set ourselves for the fact that we are going to indulge. Now that we have got the elephant in the room, lets look at some strategies t...

November 29, 2015

 

Seeing as we have looked into stress, nutrition and shopping, its only fitting that we now look into managing our busy schedules. We will introduce some strategies about managing our schedules, such as sending messages early and talking about planning for the events t...

November 28, 2015

 

I have always envied those people that when I ask, "How is your Christmas shopping coming along?"  they reply, "Oh I'm finished, I started months ago" . Arghhhh why can't I be the one saying this?... hmmmm maybe next year... there is always next year. This year t...

November 26, 2015

 

  

 

Staying in control over Christmas is never an easy task. Attending event after event until suddenly it's a week before Christmas and you haven't even started your shopping. You start to notice you've gained...

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ADDRESS

Back Beach Road,

Smiths Beach

Vic, 3922

 

LOCATION 

PERSONAL TRAINING  PHILLIP ISLAND  WELLNESS RETREATS PHILLIP ISLAND RUNNING TOURS PHILLIP ISLAND  FITNESS RETREATS PHILLIP ISLAND