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June 24, 2018

All of us face mental challenges, that much we know. But some find them to be a bit harder to manage than others. If you're in this category, your mental state can have such a detrimental effect that even if you wanted to, you just can't seem to get the motivation to g...

April 16, 2017

It's been seven days since the bunny visited and my house is finally rid of chocolate and I'm getting back to my normal routine. Easter Holiday's like any other holiday season can steer us away from our normal "goodness" not only due to the usual culprits of overindul...

April 2, 2017

So ladies its time I get real - I am coming up to 7 months post-natal and felt it necessary to share my real, very raw version of what my post-partum life has entailed. On the 30th November last year at 12 weeks post-natal, I set myself a goal of being back to my pre-b...

December 17, 2016

Ok, so lets be honest here for a minute... There is no point in going on and on about "just remember only in moderation". Instead lets set ourselves for the fact that we are going to indulge. Now that we have got the elephant in the room, lets look at some strategies t...

July 7, 2016

Exercise to me is so much more than maintaining a slim figure or being able to cross that marathon finish line. For me, exercise is what gives me my zest for life and keeps me bouncing day in, day out. It's such a huge part of my life that akin to water and sleep, I do...

February 9, 2016

Too often I hear of people having a post workout "treat" because they've worked hard and they deserve it. Sure you have worked hard and you do deserve to reward and re-fuel your body after all it has just done for you. But why after all that good do you reach for somet...

February 8, 2016


As you can come to expect from a personal trainer I have many goals for 2016 but this year I am doing something very different, something I am passionate about and hope to encourage you, my readers to do the same.  This particular goa...

January 29, 2016

As you can probably guess I just love to move and I simply can't get enough of explosive movements as they activate dormant muscles. Running each day is great, but you may find you plateau and struggle to take that next step. Incorporating explosive movements into your...

January 7, 2016

Ok, so we are looking down the barrel of another packed year, filled with work and home duties. I have devised some tips which will assist in getting you fit, without anyone knowing you are exercising... Surely you say, this can't be true? Training at work on the bosse...

November 29, 2015


Seeing as we have looked into stress, nutrition and shopping, its only fitting that we now look into managing our busy schedules. We will introduce some strategies about managing our schedules, such as sending messages early and talking about planning for the events t...

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Back Beach Road,

Smiths Beach

Vic, 3922